WHAT TO EAT ON (AND OFF) YOUR PERIOD

WHAT TO EAT ON (AND OFF) YOUR PERIOD

We all know those days where we would be laughing one minute and throwing a fit the next. We often forget the crucial role our period hormones play in our everyday life. For example, in a study, women reported higher levels of anxiety, hostility, and depression before...
EAT YOUR FIBERS

EAT YOUR FIBERS

Fiber, fiber, fiber – what is it and why should we eat it? We’ve all heard that dietary fiber is good for digestion and constipation – but it has many other health benefits as well, such as maintaining a healthy weight and lowering your risk of heart...
EAT THE RAINBOW🌈

EAT THE RAINBOW🌈

EAT THE RAINBOW🌈 The holidays are approaching, which usually means one of these things: yummy baked goods, hearty comfort meals, and lots and lots of temptation. We totally understand why you can’t stop yourself from binging on our delicious VeggiPasta bakes on...
MINDFUL EATING OVER THE HOLIDAYS

MINDFUL EATING OVER THE HOLIDAYS

MINDFUL EATING OVER THE HOLIDAYS The holidays are approaching, which usually means one of these things: yummy baked goods, hearty comfort meals, and lots and lots of temptation. We totally understand why you can’t stop yourself from binging on our delicious VeggiPasta...