WHAT TO EAT ON (AND OFF) YOUR PERIOD

WHAT TO EAT ON (AND OFF) YOUR PERIOD

We all know those days where we would be laughing one minute and throwing a fit the next. We often forget the crucial role our period hormones play in our everyday life. For example, in a study, women reported higher levels of anxiety, hostility, and depression before...
EAT YOUR FIBERS

EAT YOUR FIBERS

Fiber, fiber, fiber – what is it and why should we eat it? We’ve all heard that dietary fiber is good for digestion and constipation – but it has many other health benefits as well, such as maintaining a healthy weight and lowering your risk of heart...